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10 Foods That Help Acne

When it comes to acne, the debate in the scientific community revolves around whether diet plays a role in exacerbating the problem. And in this line of thought, the prevailing notion is that our eating habits affect our bodies more than you think. This should not worry you, because when identifying the foods that have a negative impact on our skin, they can easily be avoided. If you are struggling with acne or just want to have healthier and clearer skin, you can try temporarily excluding these 10 foods from your menu:

Spicy foods

Spicy foods (or foods with a lot of spices, especially those with red chilies and other hot spices) are extremely guilty of acne breakouts as well as making them worse.



Studies prove the connection between cheese consumption and acne. The main problem with cheese comes from the high hormone content in the raw material. Eating cheese can lead to hormonal imbalance. The increased amount of hormones circulating in the body stimulate the work of the cells in the hair-fat follicle and thus keratin plugs are formed, which prevent the release of the fat secretion from the skin. This leads to an inflammatory process and the formation of acne.


Like cheese, milk is also believed to cause acne. Milk and milk products are highly insulinogenic. This means that insulin growth factor increases in your body, which affects testosterone in the direction of increase. High levels of this hormone have been proven to make acne worse. You can easily check if milk makes your skin worse by trying to avoid this food for a few weeks.


Recent scientific research confirms the directly proportional relationship between the consumption of chocolate and the formation of pimples. But why is chocolate such a bad choice when it comes to the condition of your skin?


Chocolate has a high glycemic index. This means that it is capable of raising blood sugar quickly. In addition, it contains a large amount of simple carbohydrates. This increased amount of sugar in the blood stimulates fat secretion, which increases inflammatory processes.

If you still can’t give up chocolate, choose the darkest possible. Darker chocolate contains more antioxidants that are good for your body, less milk and will contain significantly less sugar.

Ice cream

This great temptation for hot summer days (and not only) has been proven to affect the condition of the skin and acne. In addition to the fact that ice cream contains milk, which we have already explained how it affects the skin, it also contains a large amount of sugar. Its glycemic index is 95, which is very close to the value of glucose (100), which is set as a standard. This high value of the index drastically increases blood sugar and, in particular, fat secretion.


We have already established that a high glycemic index can affect acne and especially the frequency of breakouts. This is because science proves that the imbalance of the hormone insulin (which is affected by the high glycemic index) creates conditions for the development of inflammation.

Combining high-carbohydrate foods with a high glycemic index (in our case, rice) with protein-rich foods has been shown to lower the glycemic index. Therefore, consume sushi with a higher fish content. 😉


When it comes to acne-causing foods, the main culprit in bread is gluten. Gluten, by itself, can cause damage to the ganglia that form the absorptive surface of the small intestine, but it also increases systemic inflammation in the body—one of the main causes of acne is inflammation.


Interestingly, bread can deplete some of the body’s valuable antioxidants, which is another avenue through which you can develop acne. Many scientific studies link the disease psoriasis with gluten sensitivity, which is further evidence of the influence of bread on the condition of the skin.


Pizza can be a big problem for acne sufferers. It is high in fast carbohydrates, covered in dairy and generally devoid of nutrients. Besides, we can’t stop eating it. In itself, it is a combination of many foods containing substances that worsen the condition of the skin.

If you are used to eating pizza often and have found that the foods included in its composition cause you acne, then at least prepare it at home. So you will be able to use gluten-free flours, reduce the amount of dairy products and combine it with a healthy drink.


The fact is that foods do not directly affect the appearance of pimples. Foods simply stimulate processes in the body that lead to the appearance of acne. For example, chips are a food containing saturated and trans fats. They are not directly related to acne, but according to studies, they can cause inflammation that makes acne worse.

In addition, the large amount of these foods in the menu saturates the body with toxins that are removed through the skin in the form of acne.



A curious fact is that coffee can also negatively affect the condition of the skin. Coffee lovers risk losing the health and beauty of their skin because the drink stimulates the production of the hormone cortisol, a high level of which is a common cause of pimples.

The skin is the largest organ in the human body. Treat him with due care and treat him properly if necessary, even with food. Of course, a healthy lifestyle does not only include nutrition, but also the level of anxiety, the quality of sleep, the frequency of exercise. If you want to be the proud owner of flawless skin, follow a diet that avoids the foods listed above.