7 secrets to clear acne-free skin
Eliminating stress is one of the most important things you can do to prevent acne. It’s a good idea to get enough rest and start exercising. This will help keep your body in good shape, inside and out. Rest and training, in addition to increasing tone and health, also help to reduce stress, which is an inevitable part of modern society. The more you minimize stress, the less likely you are to develop acne.
Sleep is extremely important in the fight against acne. It is desirable that the duration of sleep is from 6 to 8 hours every night. If this is not possible, try to spend at least 6-8 hours in a dark room. Provided that the eyes do not see any light, the pineal gland in the brain produces melatonin, which is necessary to deal with acne. This is explained by the fact that the production of melatonin in the brain affects the production of melanin in the skin, which in turn helps the skin to regenerate.
Wash your face daily, but don’t overdo it
It’s natural to want to wash your face and remove the unpleasant sensation from your skin with a product that makes lots of bubbles. The problem is that any kind of soap that makes big bubbles destroys the skin’s protective barriers. Washing your face too often, or washing it with hot water, removes the skin’s natural moisture. The lack of moisture leads to its drying, the skin begins to peel, the pores tighten and it becomes easier to trap the bacteria that causes acne. This worsens the acne and increases the problem. It is also good to avoid touching your face with dirty hands, as this can lead to the appearance of bacteria. We recommend that you wash your face without soap, with lukewarm or cold water in the morning, evening and after profuse sweating, and dry it with a soft towel.
Avoid using cleaning wipes
Cleansing wipes have become very popular in the last few years, especially for quick and easy makeup removal without having to use water or cleanser. Clean and done! – easy, right? However, convenience does not always equal utility. And to the question of whether their use is suitable for cleaning the face, the answer is unequivocal – no! If you want your skin to be free of acne breakouts, using wet wipes is definitely not the best choice for a facial cleanser. This is because wet wipes do not clean effectively. This means that instead of removing makeup, bacteria and oil, they simply spread the dirt. It’s like applying a cleanser to your face, but not washing it off with water after spreading it. The cleaning agents are designed to break down the dirt accumulated during the day, but the actual removal actually takes place by washing the cleaning agent with water. Instead of using wet wipes, we recommend that you use a light cleansing gel that does not create a lot of foam and does not contain sulfates. Another good alternative is to use a light cleansing lotion. After use and washing them off with water, clean the skin with a soft cloth or facial sponge. Cleanliness of the skin is the key to its health! Proper daily cleansing of the face from make-up, dirt and bacteria ensures the effectiveness of the preparations used afterwards, such as serum, cream or moisturizer. Try to minimize cleaning by wiping. Leave this as a last resort in cases where you don’t have the facilities to clean your face properly, namely using a cleansing agent and washing it off with water.
Get plenty of fresh air and sunlight
Fresh air and sunlight will help your circulation and refresh your mind. It is important to get them because it will help your skin recover from the pimples. Exposure to sunlight is extremely important because it stimulates the production of vitamin D. Spending about 20 minutes a day in sunlight is quite enough. For the rest of the day, don’t forget to protect your skin with sunscreen. In this way, you will significantly reduce the chance of new defects forming on the face and stop the formation of wrinkles.
Do not squeeze the pimples
No matter how annoying the pimples are, don’t resort to squeezing them. This can increase irritation and lead to scarring. In addition, getting secretions on uninfected areas of the skin can cause new pimples and inflammation.
Food directly affects the condition of the skin. Drink more water to keep your skin hydrated. Avoid fizzy drinks and too much caffeine. Make friends with fresh fruits and vegetables, clean sources of protein, and healthy fats like avocados and nuts. Avoid refined sugars and processed foods. It is a known fact that fatty foods and chocolate stimulate the formation of pimples. When they appear in the area of the chin and jaw, their presence is most often explained by the consumption of too much ice cream, yogurt, fresh milk and/or cheese. Try eliminating dairy products from your diet for three weeks to see if their use negatively affects your skin.